Order Carbivore today and join my Blood Sugar Bootcamp for FREE.
(scroll down to claim your spot!)
How do we have our cake (or french fries) and eat it too - without the fatigue, insomnia, breakouts, depression, and chronic illness?
A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare.
The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.
That’s where Carbivore comes in.
.
"Who doesn’t love carbs? After decades of bad press, it turns out some of them are actually good for us! With this brilliantly researched book, Phoebe Lapine shows us how to prepare satisfying carbs that light up our brains and make us feel good. I love this book!”
- INA GARTEN
Put carbs back on the table.
Carbivore is your culinary and dietary road map to reclaim your favorite comfort foods without the consequences (complete with 130 anti-inflammatory gluten free recipes).
It’s a must-read not just for those suffering from unwanted symptoms or health issues, but anyone looking to stop fearing carbs and embrace the comfort foods you love.
This is not your average cookbook.
Whether you’re suffering from keto-fatigue or have been told carbs are off the table because of health issues, the Carbivore approach teaches you a new way forward: Slow Carb.
The 130 fiber-forward recipes are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. Each of these comfort dishes is designed with the latest research on gut health and metabolism in mind.
Take a peek inside Carbivore’s
mouth watering recipes
Carbivore features 8 delicious carby chapters: Oats, Ancient Grains, Rice, Corn, Spuds, Loaves, Noodles and Legumes
OATS
LOAVES
CORN
NOODLES
SPUDS
LEGUMES
In Carbivore, you’ll learn how to:
Recognize the signs of blood sugar dysregulation and prevent them
Build a toolkit of best blood sugar practices to carry with you for the long haul
Fix common lifestyle missteps that contribute to feeling crazy around food
Find a place for all the foods you love in your life going forward, without all the bodily chaos!
and so much more!
🎁 Your Free Gift 🎁
BLOOD SUGAR BOOTCAMP
This 2 week challenge is valued at $97, but it’s FREE when you pre-order Carbivore!
During the 2 week Blood Sugar Bootcamp, you’ll:
Step off the glucose rollercoaster by taking a 5-day sugar break
Reprogram your taste buds with nature’s candy—wholesome, veggie-forward recipes without any added sugar
Feel super energized after meals instead of ready for a nap
Rethink what you’re adding to your meals (carb companions!), so you don’t have to focus on what you’re taking away
What you’re actually getting:
20 advanced tips from the book that will teach you how to prevent carby meals from causing chaos in the body
A special Symptom and Activity Tracker to hone in on your personal carb tolerance
Daily challenge emails with one small change to make every day
A Facebook accountability group to help you rock this bootcamp and find a new Carbivore Cohort to connect with
Claim your spot - it’s easy!
STEP 1
Click one of the bookseller links to order the book (or your favorite bookstore; all booksellers are eligible for this bonus).
Pre-order from my local indie, Greenlight Bookstore, to get a signed copy! Click here to grab your signed copy (and write “signed” in the comments section of your order).
STEP 2
Fill out the form below with your book receipt # to get immediate access to the Blood Sugar Bootcamp. You’ll also score an invite to the virtual Launch Week Cooking Class and be entered to win a bundle of my favorite kitchen gear! More details below.
From One Carb Lover to Another: My Story
When I was twenty-two, I was diagnosed with the autoimmune disease Hashimoto’s thyroiditis. During the years that followed, I transformed from a vibrant, albeit naïve, young professional who ran four miles a day, into a thin-haired, sluggish insomniac who could barely make it up the subway steps. At the urging of an integrative doctor, I finally agreed to go gluten-free for a short period to see the effect.
This was my first time eliminating a food group, and I experienced both the promise and the pain. It became clear that I had been completely subsisting on wheat—muffins for breakfast, sandwiches for lunch, pasta or pizza for dinner. Once my mind got through the first few stages of grief, I opened my eyes to the transformation my body was experiencing. All my symptoms—the fatigue, skin rashes, weight fluctuations, gut problems—were dialed down to a much more manageable volume. So, I stayed off gluten and never looked back.
Except that wasn’t the end to my carb confusion. I kept getting conflicting advice from doctors, which continued as I dealt with my next health hurdle: SIBO, small intestinal bacterial overgrowth. And my community and Feed Me Phoebe blog readers were just as confused.
My philosophy of “healthy hedonism” has long been my guiding light in and out of the kitchen. I learned the hard way through my elimination diets, autoimmune struggles, and bouts of obsession that if you’re stressing about what you’re eating all the time, no amount of kale can make you healthy. Rather, we all have to find that sweet spot where the things that nourish our body can be offset by the practices (or foods) that feed our spirit. And for some of us, french fries speak to our soul.
We are coming of age in a post–diet culture where we recognize that whole food groups, like carbs, don’t need to be demonized. That food is a product of love and something to be savored.
That’s the goal of this book: to reteach you how macronutrients work in tandem and how to adjust your habits so they do so in harmony.
And you can do all these things, believe it or not, while still eating carbs.
- Phoebe
Praise for Carbivore:
“With its balanced approach, Carbivore illuminates the important differences between various types of carbs and the vital role they play in our health. And, of course, all of that education would be remiss without tasty ways to enjoy them! These smart, mouthwatering recipes illustrate how carbs can be a delicious, wholesome part of our everyday.”
- ERIN CLARKE, author of the bestselling The Well Plated Cookbook
“Phoebe’s thoughtful recipes take into mind all of the health considerations of eating carbs (making sure your blood sugar is balanced! Making them gut-friendly!) while amping up the delicious flavors we love carbs for. Perfect for the pasta and bread lover who also wants to feel good in their body.”
- LIZ MOODY, host of The Liz Moody Podcast and author of 100 Ways to Change Your Life
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of best selling books The Wellness Project and SIBO Made Simple, and the host of the SIBO Made Simple podcast. Phoebe’s work has appeared in Food & Wine, Marie Claire, Self and Cosmopolitan, among many other publications. She lives in Brooklyn, NY with her husband and daughter.
ABOUT PHOEBE LAPINE
FAQs
When does the book come out?
The book comes out on March 26th! Order early to get access to the 2-week Blood Sugar Bootcamp course, a virtual cooking class launch week, and to be entered to win a HUGE bundle of my favorite kitchen gear and brands.
When is the Blood Sugar Bootcamp happening?
The bootcamp is available to do at your own pace, with access to a Facebook group of current and past participants to troubleshoot with.
When is the launch week cooking class?
Mark your calendars for March 27th at 7pm ET, the day after the book comes out, for a special early bird only launch party on zoom. We will make 2 recipes from the book and my friend and fellow author Katie Horwitch will moderate your burning cooking questions. Everyone who submits their order above will get all the details and the link to join the PARTY.
Who is eligible for the Carbivore kitchen bundle giveaway sweepstakes?
Anyone who submits their receipt above before 3/29 will be entered to win a huge bundle of Phoebe’s favorite carb-related kitchen gear. Only addresses in the United States will be eligible to receive the prizes. 2 winners will be chosen 3/30 and notified via email.
How do I get the details for Blood Sugar Bootcamp?
Once you order your copy of Carbivore and submit your details in step three, we will email you a link with all the materials for the bootcamp.
How do I find my order receipt number?
When you preorder the book via your online retailer of choice, they will send you an order confirmation email. You will find your order number/receipt number in this email.
What if I want to order the book from an online retailer not on your list?
Purchases from all book retailers are eligible for the gift. If you purchase from a retailer not on our list, you can still claim the gift using the order number/receipt number in the purchase confirmation email they send you. If you still can’t find it, send me a screenshot to info@feedmephoebe.com
What if I buy the book in-person at a bookstore instead of online?
You can still claim your free gift! If you purchase from a bookstore, you simply use your receipt number to claim the gift. If you have questions, email us at info@feedmephoebe.com and we’ll get you registered.
How do I get the symptom and activity tracker?
This is included in your PDF materials for the bootcamp. Simply sign up above and you’ll get a link to download it.